ROLE OF YOGA IN WOMEN'S HEALTH

Abstract

A woman's life cycle goes through a number of transitional phases namely menarche, pregnancy and menopause. From menarche to menopause a woman's body undergoes a lot of physiological and psychological transformations. This physical, mental, social and spiritual well being can be restored by the holistic means of yoga. Yoga which is a mind- body technique involves relaxation, meditation and a set of physical exercises performed in synchronization with breathing known as pranayama. Aims & objectives: The beneficial effects of yogaasanas at different phases of a woman is being studied. Materials & methods: It is a conceptual study; materials were collected from different Ayurvedic literatures and online articles related to the topic. Review Results: Regular practice of yoga and pranayama helps in proper functioning of the reproductive organs and thus helps in regulation of menstruation, conceiving a healthy progeny and attaining a pleasant menopause. Though the exact mechanism of how yoga helps in various disorders is not known but depending on its effects it is considered that there may be neurohormonal pathways with a selective effect in each pathological situation, thus managing overall health of women. Conclusion: Yoga helps to develop a healthy and regular menstrual cycle ,and also helps to deal with various psychological disorders. Yogasana and Pranayama as part of her way of life will be even more meaningful and advantageous to her. Yoga supports a woman throughout all the phases of her life.