STUDY ON FOOT MASSAGE (PADABHYANG) ALONGWITH BUFFALO MILK (MAHISHA DUGHDHA) IN THE MANAGEMENT OF INSOMNIA (ANIDRA)

Authors

  • Sharma Pawan Assistant professor, Department of Swasthavritta, Government Ayurvedic College, Gwalior 474009
  • Mangal Anil Research Officer (Ayurveda), National Research Institute for Ayurveda, CCRAS, Govt. of India, Gwalior 474009
  • Rotwar D.S. Research Officer (Ayurveda), National Research Institute for Ayurveda, CCRAS, Govt. of India, Gwalior 474009
  • Chundawat N.S. Professor, Department of Swasthavritta, National Institute of Ayurveda, Ministry of AYUSH, Jaipur 302004

Keywords:

Insomnia, Padabhyang, Buffalo’s Milk, Anidra, Ayurveda

Abstract

Sleep is bodily inertia with mental relaxation. Most of the people wake up feeling exhausted. It is identified that insomnia (lack of sleep) as a cause of serious disorders ranging from diabetes to high stress levels. Body and mind are inefficient without proper sleep; Insomnia interferes with our ability to work and mental level. In the present study, Padabhyang (oleation and massage on foot) and Mahish dughda (buffalo’s milk) used for its effect on management of Anidra (Insomnia). Results were encouraging and complying the objective of the study (p<0.001).

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Published

15-03-2016

How to Cite

Sharma Pawan, Mangal Anil, Rotwar D.S., & Chundawat N.S. (2016). STUDY ON FOOT MASSAGE (PADABHYANG) ALONGWITH BUFFALO MILK (MAHISHA DUGHDHA) IN THE MANAGEMENT OF INSOMNIA (ANIDRA). International Journal of Applied Ayurved Research, 2(5), 663–666. Retrieved from https://ijaar.in/index.php/journal/article/view/190

Issue

Vol. 2 No. 5 (2016): JAN-FEB 2016

Section

Research Articles
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