IMPORTANT VALUES OF FOOD IN THE VIEW OF AYURVEDA

Abstract

Today’s fast life has no sufficient time for taking a peaceful meal. Every day comes with new problem & man is continuously trying to overcome that but during this fast & the furious life , we people completely forget the importance of food & the rules & regulations of taking the meal . No other substance is important rather than food for life. In this article, I (Author ) elucidate the very important points regarding Aahar ( food) like quality , quantity , utility , classifications , time , drinking of water , Ayurvedic view regarding non-veg. , the Vedic & mythological importance , preservative & packaging of food in modern era .Scientists of today, are inventing new things day by day in every field to make our life more comfortable but we the people are giving no importance to very precious but very important point like food ( Aahar) . A person who wish to live healthy long life, he should read this article thoroughly & for more details one should refer original scripture of Ayurveda . If following these simple phenomena of food consumption, I assure that he should be 100% fit for long life, no disease will occur to him. Only such thoughts are explained in Ayurveda , so we can proudly say that Ayurveda is not only science but the complete science of life .