YOGA: BLESSINGS FOR WOMEN

Authors

  • Swami Devika MD Scholar, Department of Swasthvritta and Yoga, N.P.A. Govt. Ayurveda College, Rai-pur, Chhattisgarh, India
  • Sharma Anita HOD, Department of Swasthvritta and Yoga, N.P.A. Govt. Ayurveda College, Raipur, Chhattisgarh, India
  • Tripathy Sasmita Lecturer, Department of Swasthvritta and Yoga, N.P.A. Govt. Ayurveda College, Raipur, Chhattisgarh, India.

Keywords:

Yogasana, Yoga for women, Hormonal imbalance

Abstract

Women have prodigious exquisite and complex body. Women are primary caretakers of children and elders. She performs multiple roles as the daughter, wife, mother, homemaker, wage earner are physically and mentally quite exacting. As a woman she might share some common health related problems with men, such as diabetes, thyroid, hypertension, but be-cause of her special reproductive nature, she is at risk of some distinctly female disorders. There are certain health problems that specifically affect women at different stages in their lives and require special treatment. That special treatment for women can be yoga. Yoga is not only physical activity, but much more like a science of life. It is the oldest system of sci-ence in the world for personal development, where it is necessary to put equal focus on the body, mind and soul. Practicing yoga can help to prevent the severity of many ailments that specifically affect women, by providing a form of treatment directed at the basis causes. This article may inspire women and motivates them to practice yoga in order to help themselves in all aspects of life.

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Published

15-03-2020

How to Cite

Swami Devika, Sharma Anita, & Tripathy Sasmita. (2020). YOGA: BLESSINGS FOR WOMEN. International Journal of Applied Ayurved Research, 4(6), 588–593. Retrieved from https://ijaar.in/index.php/journal/article/view/767

Issue

Section

Review Articles