YOGA: BLESSINGS FOR WOMEN
Keywords:
Yogasana, Yoga for women, Hormonal imbalanceAbstract
Women have prodigious exquisite and complex body. Women are primary caretakers of children and elders. She performs multiple roles as the daughter, wife, mother, homemaker, wage earner are physically and mentally quite exacting. As a woman she might share some common health related problems with men, such as diabetes, thyroid, hypertension, but be-cause of her special reproductive nature, she is at risk of some distinctly female disorders. There are certain health problems that specifically affect women at different stages in their lives and require special treatment. That special treatment for women can be yoga. Yoga is not only physical activity, but much more like a science of life. It is the oldest system of sci-ence in the world for personal development, where it is necessary to put equal focus on the body, mind and soul. Practicing yoga can help to prevent the severity of many ailments that specifically affect women, by providing a form of treatment directed at the basis causes. This article may inspire women and motivates them to practice yoga in order to help themselves in all aspects of life.
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