CRITICAL STUDY OF BHRAMARI PRANAYAMA A REVIEW ARTICLE

Abstract

Bhramari Pranayama (Bee Breath) is a breathing exercise; it is also known as humming (black Indian bee) sound of bee. Ashatang Yoga is eight limb of the Yoga as described in Yoga Sutra by maharishi patanjali. And Pranayama is one of the fourth branch of Ashatang yoga. (Yama Niyama Aasana Pranayama Pratyahara Dyana Dharana Samadhi). My present review article is regarding Bhramari Pranayama. Bhramari Pranayama is one of the type of pranayama as described in Hath Yoga Pradipika and Gherand Samhita. Bhramari Pranayama is beneficial in human being and it is useful for physical and mental health. Regular exercise of Pranayama (breathing technique) will result in to calm body and mind, by making them stress free and happy. Bhramari Pranayama is effective in instantly cooling down the brain and making them free from the agitation, frustration, anxiety, and anger. It is a simple technique we can do anywhere, at home or at work place also. It is the very simple way to release our stress gratefully.